HEED With Caution
April 18, 2010
Although it certainly doesn’t feel like it these days, summer is just around the corner (alright Al Gore, we finally believe you!). What else is quickly approaching…? NYC Marathon training. Heat, humidity and longer miles make for the worst possible combination…unless you’re someone that looks good working a heavy sweat (don’t count me as part of this population). The best way for me to maintain my endurance sans dehydration is by using an electrolyte replacement drink. There are a million out on the market these days so choose wisely – I try to avoid the ones high in sugar and artificial flavoring.
My favorite that I’ve found so far is the lemon-lime HEED powder (also available in strawberry, melon – disgusting, mandarin orange and plain). So subtle in taste, this all-complex carbohydrate formula is free of citric acid – most sport drinks rely on simple sugar as the carb source, limiting the number of calories that can be efficiently sourced for energy. The powder includes a full-spectrum of minerals to buffer lactic acid and stabilize blood glucose levels. Basically for me, this chemistry smorgasboard translates into being able to better maintain my min/mile pace while avoiding major leg cramps. As if I would ignore all of my gluten free athletes, the formula is also gluten and MSG free, vegan friendly plus Kosher certified – Mazel Tov!
Bottoms Up
October 27, 2009
During the Summer, I’m focused on staying hydrated and healthy. As soon as the cooler months hit my mind wanders to cashmere scarves and weekend ski trips…not re-fueling with boring H2O. However, it’s important to stay hydrated even when you don’t actively sweat as much or feel the summer heat.
The amount of water each person should guzzle down depends on a few factors: health, activity level and surrounding climate. Instead of getting scientific, I try to use the 8 x8 rule: eight 8-ounce glasses of water/day (although this leads to A LOT of time in the bathroom for me). Also, when you have a headache or are feeling hungry, try to drink at least half a bottle of water before reaching for the Tylenol or something to eat. Many times, this is just your body’s way of telling you that you’re dehydrated and symptoms will clear within the next 15-20 minutes.
Keep in mind that some food and drinks can replenish and hydrate your body as well (think water dense fruit, not beer). Additionally, be careful (especially during endurance races or while playing sports) that you don’t drink too much water – very rare in healthy adults but a possible condition called hyponatremia (essentially drowning your kidneys).
