The Fit Post

Although it certainly doesn’t feel like it these days, summer is just around the corner (alright Al Gore, we finally believe you!).  What else is quickly approaching…? NYC Marathon training.  Heat, humidity and longer miles make for the worst possible combination…unless you’re someone that looks good working a heavy sweat (don’t count me as part of this population).  The best way for me to maintain my endurance sans dehydration is by using an electrolyte replacement drink.  There are a million out on the market these days so choose wisely – I try to avoid the ones high in sugar and artificial flavoring.

My favorite that I’ve found so far is the lemon-lime HEED powder (also available in strawberry, melon – disgusting, mandarin orange and plain).  So subtle in taste, this all-complex carbohydrate formula is free of citric acid – most sport drinks rely on simple sugar as the carb source, limiting the number of calories that can be efficiently sourced for energy.  The  powder includes a full-spectrum of minerals to buffer lactic acid and stabilize blood glucose levels.  Basically for me, this chemistry smorgasboard translates into being able to better maintain my min/mile pace while avoiding major leg cramps.  As if I would ignore all of my gluten free athletes, the formula is also gluten and MSG free, vegan friendly plus Kosher certified – Mazel Tov!

~ by Maggie on April 18, 2010.

Posted in Gluten Free, Hydration, Running, Vegan