Kick The Couch
So many people tell me that they “can’t” run. Even people who don’t have legs find a way to log the distance (seriously, Google: Flex Foot Cheetah) so there must be a way to make it work for everyone. One guy even voluntarily cut off his own foot to stop the pain that was getting in the way of his running (seriously, Google: Tom White Life & Limb). Basically my point is, if the biggest obstacle keeping you from running is a bag of potato chips and a plush leather couch…seriously, then find another excuse.
There are lots of basic intro training guides online but the ‘Couch-to-5K’ plan at http://www.coolrunning.com/engine/2/2_3/181.shtml is a great manageable start, not to mention the name says it all. This is more of a walking/jogging program to introduce people how to endure a 3 mile or 5K distance. Focus on a gradual start to avoid injury and stick to this 20-30 min plan three times a week.
…besides, sitting on the couch was SO 2009.
