Get Your Facts Straight!
I’m a visual learner – I like graphs and charts…color coded tabs etc. In essence, it all has to look good for my brain to willingly digest the information (I admit, this also applies to my general life).
When it comes to learning about what kinds of food I’m putting into my body, I rely on sites like ”>NutrionData to lead the (good looking) way. NutritionData, produced by subsidiary of Conde Nast (www.nutritiondata.com), is a great resource to get quick food facts in an easy to read format. Each page clearly organizes the full Nutrition Facts into a Nutritional Target Map, Caloric Ratio Pyramid, Nutrient Balance Score as well as offers loads of other technical information if you want to fully embrace you inner geek.
Get your facts straight, like how good an ear of corn really is for you (lots of sugar)…just don’t stray too far because we’ll miss you at The Fit Post!
