Why Go Greek?
I’m not a huge fan of yogurt - quite frankly, anything that comes from a swollen cow udder scares me (although I can make an exception for a good brick of cheese). With that being said, I would prefer not to have osteoporosis when I get older so I know that now is the time to pack in the calcium.
The one kind of yogurt I don’t mind, is Fage Total 0% Greek Yogurt. Compared to regular non fat plain yogurt, going Greek includes less sugar, carbohydrates and lactose. Thanks to the straining process, Greek yogurt is also unbelievably rich (think dessert rich) with a smooth dense texture and higher concentration of protein (avg. of 20 grams/cup vs. 13 grams in American style yogurt) all making you feel full longer.
I have tried a few different kinds but Fage has it down pat with the best taste and most positive nutritional value – plus you can use it for cooking (substitute for sour cream or creme fraiche etc). I’ll eat it my Fage with fresh blueberries and a quarter cup of granola for a substantial afternoon snack.
